How To Calm Down Before A Presentation - Jason Hewlett
Ever had your heart racing faster than your presentation slides? You're not alone! Whether you're speaking to a packed auditorium or a small team meeting, calming those nerves is key. In today's video, we're diving into simple yet powerful techniques to help you stay cool, collected, and confident before stepping on stage. Ready to master the art of chill? Let's get started! CLAIM YOUR FREE GIFT, DISCOVER YOUR SIGNATURE MOVES https://jasonhewlett.com/icm Watch And Enjoy! Jason Key Moments In This Episode ======================== 00:00 Intro & Summary 00:53 How To Understand Presentation Anxiety 01:51 My Favorite Performance Anxiety Story 04:05 Unique Techniques To Relax 06:30 Some Physical Grounding Techniques 08:55 How To Do Affirmations And Self-Talk 10:08 How To Calm Down Before A Presentation 10:50 Lifestyles And Habit Changes You Can Do 12:55 What You Need To Avoid Before A Presentation What To Watch Next ======================== What Is An Oral Presentation • What Is An Oral Presentation - Jason Hewlett Other Resources ======================== Website: https://jasonhewlett.com/ LinkedIn: / jasonhewlett Facebook: / jasonhewlettentertainer Twitter: / jasonhewlett Instagram: / jasonhewlett About Jason Hewlett ======================== Jason Hewlett, CSP, CPAE, is a Hall of Fame Keynote Speaker, Leadership Expert & Author, Award-Winning Entertainer, Mentor & Coach. With over 2,000 presentations for Fortune 500 companies, he is trusted as the go-to solution for engaging, educating and entertaining keynote speeches for the largest conventions in the world. ======================== Video by Nate Woodbury BeTheHeroStudios.com / natewoodbury #PresentationTips #PublicSpeaking #CalmYourNerves
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