How Much Can I Improve My 10k Time In 12 Weeks?

Anna is back racing 10k for the first time after giving birth to baby Aoife. 1 year ago she ran this race when she was 23 weeks pregnant and now she is back and trying to beat her previous time. Give Anna a cheer in the comments! Want to give Runna a try? Click below for a 2 week free trial: https://web.runna.com/redeem?code=TRC ↓↓ Are you training for anything at the moment? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 Returning to the Race Post-Pregnancy 00:01:16 Post-Baby Running Goals and Achievements 00:02:32 Long Run Training Block for 10K Preparation 00:03:57 Overcoming Race Nerves and Pre-Race Preparation 00:05:31 Achieving a Post-Baby 5K Personal Best 00:07:14 Motivation and Personal Growth Through Running 00:09:39 Pushing Through the 8K Mark 00:10:46 Overcoming Challenges: Returning to Racing After Motherhood 00:11:58 Epic Race Experience in Trafalgar Square 00:13:29 Achieving Longest Run Post-Baby MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/