Dr. Becky Kennedy on Raising Resilient Kids & Being a Better Parent | SHE MD

In this episode of SHE MD Podcast, Dr. Becky Kennedy sits down with Mary Alice Haney to discuss evidence-based parenting strategies, emotional regulation, and building resilience in children. They explore the “Good Inside” philosophy, handling emotional ruptures, setting boundaries with empathy, and supporting kids through frustration. Listen to learn how to raise confident, capable, and emotionally resilient children while improving parent-child communication and connection. This episode cultivates insights on supported struggle, borrowed belief, and sturdy leadership in motherhood, empowering listeners to navigate parenting challenges with clarity, compassion, and consistency. Access more information about the podcast and additional expert health tips by visiting the SHE MD Podcast and Ovii websites below. #SHEMD #DrThaisAliabadi #MaryAliceHaney #ParentingTips #EmotionalRegulation #GoodInside #FrustrationTolerance #DrBeckyKennedy Don't miss a video! Subscribe NOW:    / @shemdpodcast   About SHE MD: SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” & women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests & today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, & fertility empower their audience with the knowledge & tools to become their own health advocates. Stay Connected to SHE MD: Instagram:   / shemdpodcast   TikTok:   / shemdpodcast   X (Twitter):   / shemdpodcast   All Things SHE MD: https://www.shemdpodcast.com/ More about Ovii: https://www.ovii.com/ ============================= Chapters: 00:00 Introduction with Mary Alice Haney and Dr. Becky Kennedy 04:45 Understanding the “Good Inside” Philosophy and Emotional Health 09:10 Repair in Parenting, Handling Emotional Ruptures, and Modeling Empathy 21:00 Managing Mom Rage, Frustration Tolerance, and Supporting Kids’ Emotional Growth 25:13 Modeling Emotional Regulation for Children and Building Resilience 29:48 Balancing Self-Compassion and Accountability as a Parent 34:31 Consequences, Boundaries, and Teen Behavior Management 51:00 Frustration Tolerance and nNavigating the Learning Space with Kids 55:50 Top Parenting Strategies for Connection, Resilience, and Emotional Health 01:02:00 Sturdy Leadership, Boundaries with Empathy, and Motherhood Without Martyrdom 01:12:20 Repair, Re-parenting, and Modeling Empathy for Long-term Growth 01:17:30 ADHD, Anxiety, and Emotional Regulation Strategies for Girls 01:28:50 Where To Learn More, Resources, and How to Connect with Dr. Becky Guest Biography: Dr. Becky Kennedy, known as Dr. Becky, is a clinical psychologist, mom of three, and a leading voice in modern parenting. As founder and CEO of Good Inside, she delivers evidence-based support to families worldwide through a top-rated app, a #1 New York Times bestselling book, a popular podcast, and viral social media content. Dr. Becky empowers parents with practical strategies to raise confident, capable, and emotionally resilient children. Guest Resources: Instagram:   / drbeckyatgoodinside   Website: https://www.goodinside.com LinkedIn:   / drbecky   YouTube:    / @goodinside   Dr. Becky Kennedy on Raising Resilient Kids & Being a Better Parent | SHE MD    / @shemdpodcast