¡Esto pierdes cuando dejas de entrenar!: FUERZA, MÚSCULO y CARDIO

What happens to your body when you stop training? In this video, we explore the effects of detraining and how it impacts your muscles, endurance, and overall health. From strength loss to changes in metabolism, I explain how it affects every aspect of your fitness and what you can do to minimize its effects if you need to take a break from your routine. Discover how your body responds when you stop training! RELATED VIDEO: The 5 Best Exercises for People Over 40, 50, and 60 (EXPLAINED✅)    • El MEJOR ENTRENAMIENTO DESPUÉS De Los 45 p...   In this video: 00:00 Introduction. What is detraining? 02:33 What happens if I'm LESS THAN 4 WEEKS without training 07:15 What happens if I go MORE THAN 4 WEEKS without training 11:12 What to do if I can't train for a long time 📚 BIBLIOGRAPHY and SCIENTIFIC EVIDENCE CONSULTED: ➡️ The effect of detraining and reduced training on physiological adaptations to aerobic exercise training https://link.springer.com/article/10.... ➡️ Short-term detraining (less than 4 weeks without training) / Detraining: loss of training-induced physiological and performance adaptations. Part I https://link.springer.com/article/10.... ➡️ Long-term detraining (less than 4 weeks without training) / Detraining: loss of training-induced physiological and performance adaptations. Part II https://link.springer.com/article/10.... ➡️ Age and gender responses to strength training and detraining https://journals.lww.com/acsm-msse/fu... 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ❤️ Become a member and support the development of this channel:    / @mourglia   👍 THANK YOU VERY MUCH 🙏 👍 And if you haven't subscribed to the channel yet... take advantage now ➡️    / @mourglia   HIGHLIGHTS: 🍌 The 8 SURPRISING Benefits of Eating ONE BANANA a Day ✅    • 🍌 Los SORPRENDENTES 8 Beneficios de comer ...   🔥 What NOT EVERYONE KNOWS about doing the PLANK: 😱 the TRICK that gets you STRONGER ABS 💪    • 🔥 Lo que NO TODOS SABEN de hacer la PLANCH...   📢 How to LOSE BELLY FAT: 6 SIMPLE ways ✔️    • 📢 Cómo PERDER GRASA ABDOMINAL: 6 formas SI...   😱 10 + 1 foods you MUST STOP EATING to LOSE FAT ⛔ or...    • 😱 11 Alimentos que NO Te Dejan Perder Gras...   🔥 THE LIST YOU'VE BEEN WAITING FOR 👉 the 10 + 1 FOODS that help you LOSE FAT 🔥    • 🔥 La LISTA tan Epserada 👉 los 10 + 1 ALIME...   ******************************************** The information provided in this video and all others on this channel does not replace consultation with doctors and professionals specializing in each subject. It is intended as a contribution, with appropriate citations to relevant scientific literature, to your knowledge should you wish to supplement the information provided by them.