23 Anti Rotational Exercises
23 Anti Rotational Exercises 1. Band Resisted Dead Bugs (0:31) 2. Half Kneeling Single Arm Row (0:47) 3. Vertical Band Press (1:00) 4.Stability Press (1:16) 5.Anti-rotational Band Squat (1:33) 6. Single Arm Chest Press (1:47) 7. Anti-rotational band chop (2:01) 8. Single Arm Inverted Rows (2:16) 9. TRX Anti-rotational press (2:33) 10. Plank Shoulder Taps (2:48) 11.Bird Dogs (3:01) 12. Single Arm Plank Hold (3:12) 13. Single Arm Plank Jacks (3:23) 14. Plank with Punch (3:34) 15. Plank Bench Climbs (3:46) 16. Bench Bird Dogs (4:00) 17. Renegade Rows (4:14) 18. Unilaterally Loaded SLDL (4:27) 19. Unilateral Farmer’s Carry (4:41) 20. Bulldog Pull Through (4:50) 22. Sandbag Bridge Chop (5:03) 23. Unilaterally Loaded Slider Lunge (5:22) 24. Slider Plank Circles (5:39) Subscribe To our Channel before you go: / redefiningstrengthoc Join our Free Facebook Group: / redefiningstrengthacademy Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: / redefiningstrength On Instagram: / redefiningstrength For RS SWAG: https://swag.redefiningstrength.com
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