My 8 FAV Padwork Drills to Level Up your Sparring Skills
Become a better coach, teammate or striker by learning how to hit & hold pads like a PRO: https://www.mmashredded.com/hitandhol... FIND ME: ➥ IG: / mmashredded ➥ TIKTOK: / mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: / mmashredded ➥ SUPPORT & JOIN THE COMMUNITY: / mmashredded
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