Ep. 360 | Sleep Problems (with Jack Dell'Accio)

The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Watch all two hours of episode 360 on The Minimalists Private Podcast:   / theminimalists   Discussed in this episode: 00:00 Introduction 01:13 How do couples tactfully address their sleep issues that affect one another? 04:29 Is it more beneficial for couples to sleep together or to sleep apart? 06:39 What approaches have you found effective as a couple in improving your sleep? 13:07 How do I effectively communicate my sleep wants and needs with my partner? 14:00 How important is it to use your bed solely for sleep? 15:39 How much deep sleep is considered ideal? 21:09 Listener comments and minimalism tips. #TheMinimalists