✅MERLUZA🐟 A LA PLANCHA AL ORIO. Con truco

Grilled hake is a very healthy dish, and here I'll show you how to make it without it sticking to the pan. We'll also serve it with a delicious Orio sauce. INGREDIENTS: 1 cleaned hake Salt Garlic Parsley Oil Apple cider vinegar Cayenne pepper PREPARATION: Cut the hake into pieces. Place baking paper on the griddle or frying pan and drizzle with a little oil. When it's very hot, place the hake pieces skin-side up and cook until lightly browned. Turn them over and season with salt. Finish cooking on the skin side. Remove to a plate. In a frying pan, heat a little oil and sauté several sliced ​​garlic cloves along with a cayenne pepper. When they are almost golden brown, remove the pan from the heat and add ¼ of a small glass of vinegar, immediately covering the pan as it will splatter a lot. Add chopped parsley and then pour it over the hake. If desired, sprinkle a pinch of sweet paprika on top.