Секретные МАХИ РУКАМИ для молодости и долголетия | Японская гимнастика на каждое утро

Scientists from Copenhagen have proven that arm movement prolongs life! ✅ Find more useful information about nutrition and exercise on my Telegram: https://t.me/vasha_orlovadasha This video features a short but powerful exercise for health and longevity that activates lymph flow, improves bile flow, and strengthens the back and abdominal muscles. This exercise is based on the principles of Japanese industrial gymnastics, which has been helping people maintain health and energy for almost 100 years. Holding your arms up (arm swings) activates muscles rarely used in everyday life, promotes lymphatic drainage, improves posture, and even helps reduce swelling. ✨ Don't look for a magic pill; start with a simple movement that works. 0:00 Arm Swings 1:03 1 Movement That Extends Life 1:30 Factors Affecting Youth 1:52 Is This Movement Beneficial? 3:33 Beginning the Exercise 3:45 1st Exercise 4:52 2nd Exercise 5:56 3rd Exercise 7:14 Switching Arms 7:58 4th Exercise 8:43 Switching Sides 9:08 Stretching 9:50 Nutrition Recommendations ❗️ This video is advisory in nature and is provided for informational purposes only. Before using the advice in the video, be sure to consult your doctor regarding your individual case. MINUS 10 YEARS IN 15 MINUTES A DAY | Exercises that REALLY REJUVENATE    • МИНУС 10 лет за 15 минут в день | Зарядка,...   12 Minutes and Your Hip Joint WILL REVIVE | The Best Hip Exercises    • 12 минут и Тазобедренный Сустав ОЖИВЁТ | Л...   The Best Workout for Swelling and Lymph Congestion WITHOUT JUMPING    • Лимфа ПОТЕЧЕТ КАК ВОДА | Лучшая тренировка...   The SIMPLEEST foot exercises that EVERYONE needs    • Как за 10 МИНУТ омолодить всё тело? Самые ...   1 MINUTE for strengthening your pelvic floor muscles, a flat stomach, slim legs, and hip health    • Всего 1 МИНУТА для укрепления мышц тазовог...   A tight neck, double chin, withers, osteochondrosis—all because of THIS muscle    • +10 лет к возрасту, зажатая шея, второй по...   🤝 For partnership and advertising inquiries: [email protected] 🔥 My courses: Beauty Constructor: https://facepilates.ru/konstruktor_kr... Course "Posture: From Head to Toe": https://facepilates.ru/osanka?utm_sou... Course "DIY Face and Body Plastic Surgery": https://facepilates.ru/plastika?utm_s... 🔥 Webinars and Intensives: Express Intensive - Facelift in 7 DAYS: https://facepilates.ru/intensiv?utm_s... FREE webinar "7 STEPS that will rid you of puffiness" https://veb.facepilates.ru/vebinar/00... Webinar on posture: https://veb.facepilates.ru/vebinar/00... ✅ Other videos: Fat-burning recipe that 100% WORKS    • РЕЦЕПТ жиросжигания, который 100% РАБОТАЕТ...   Fat-burning recipe that nutritionists don't tell you about    • РЕЦЕПТ жиросжигания, о котором молчат диет...   HOW TO REMOVE THIGHS? Workout for saggy legs and cellulite    • КАК УБРАТЬ ЛЯЖКИ? Самая ПОЛНАЯ тренировка ...   HOW TO REMOVE BELLY ... The FASTEST workout for a saggy belly    • КАК УБРАТЬ ЖИВОТ за 8 МИНУТ? Самая БЫСТРАЯ...   💡 More useful content on my social media: Telegram https://t.me/vasha_orlovadasha VK https://vk.com/vasha_orlova_dasha Website https://facepilates.ru/ Zen https://zen.yandex.ru/vasha_orlova_dasha Rutube https://rutube.ru/channel/25022311/ 📺 More videos: Body exercises    • Как убрать ВЫПИРАЮЩИЙ ЖИВОТ? ТОП-6 упражне...   Facial exercises    • ОБЯЗАТЕЛЬНЫЕ приемы, чтобы вернуть ТОНУС Л...   Facial massages    • SPA - массаж лица по гидрофильному маслу. ...   Health with Dasha Orlova    • Изжога, ГЭРБ, метеоризм, тяжесть в животе,...   🙍‍♂️About me: I'm Dasha Orlova - a Pilates Polestar healthy movement and facial gymnastics trainer, a nutritionist, a cosmetologist, and a specialist in aesthetic osteopathy with a medical education. The creator of the natural cosmetics brand URAALA. There are many of them now, you might say, and you'd be absolutely right. However, I can offer you something special – an exploration of your body as a unified system, where aging is a whole chain of different processes. To rejuvenate your face and body, it's not enough to simply perform a set of 20-30 exercises. You need to work on all levels, engage all the tissues of the body, and learn to listen to every cell of yourself. A person is a universe. Understanding it is difficult unless you live it. Therefore, I am NOT suggesting you listen to boring theory. That's my job. I give you ready-made recipes designed to lead you to health, youth, and beauty. Just use them, please. Practice. With care, Yours – #OrlovaDasha #rejuvenation #exercise #makhirukami #morningexercise #health #youth #gymnastics