Eat This Soup to HEAL Your Gut! I can eat this soup all summer long!
Discover the ultimate gut-healing secret with this vibrant, cold summer soup that will keep you refreshed and energized all season long! Looking for an ingenious soup you can eat every day? This delicious and healthy cold beetroot soup is exactly what you need to HEAL your gut and stay cool during the hot months. We've been making this refreshing recipe all summer long because it’s simple, nutritious, and incredibly flavorful. Whether you're looking for a light lunch or a gut-friendly dinner, this ingenious recipe will become your new favorite! 00:01 - Beetroot - 4 small beets. 00:22 - olive oil. 00:40 - salt to taste. 01:30 - Bake at 180°C–200°C (350°F–400°F) for 40–60 minutes. 01:36 - 50g of dill (about 2 oz). 02:20 - 6 eggs. 03:04 - Parsley: 50g (2 oz). 04:10 - Separate 3 egg yolks. 04:33 - 1–2 tbsp mild mustard. 05:26 - Green onions: 100g (3.5 oz). 07:03 - Shred 4 beets. 07:47 - 3 tbsp lemon juice. 08:59 - Grate 3 whole eggs and 3 whites. 09:28 - 2–3 large cucumbers. 10:23 - 4 tbsp sour cream. 11:12 - Kefir or Buttermilk: 800–900 ml (~3.5 cups). 11:46 - mix well. 12:01 - salt to taste. 12:11 - 0.5 tbsp sugar. 12:34 - Filtered or mineral water: 1.2 liters (approx. 5 cups). Enjoy your meal!. Pro Tips for the Perfect Soup: • For the best flavor and texture, bake your beets at 180°C–200°C (350°F–400°F) for 40–60 minutes instead of boiling them. • Use the author's special trick: mash some of the chopped green onions with a bit of salt to release all their juice before adding them to the soup. Check out more of my popular gut-healing recipes: If you loved this, you have to try this ingenious 20-minute pea soup: https://youtube.com/video/p2rSJzBNYYE Another refreshing cold soup we've been making all summer long: https://youtube.com/video/lc6Tfnwd3q8 Subscribe to HealthySoupHub for more delicious recipes: / @healthysouphub
Eat This Soup to HEAL Your Gut! We've been making this cold soup all summer long!
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I can eat this soup all summer long! It is so delicious that you will cook it at least once a week.
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