When Awakening Hurts: 4 Things That Actually Help

If you are in pain right now and you do not know what to do with it, this video is for you. There are four things that help when an awakening process becomes painful. Not techniques to add to a long list, but four directions you can move toward when the suffering feels too much. -Stabilization for the nervous system. Grounding practices that tell your body it is safe. -Relaxation through ease, intuitive eating, and gentle movement. The opposite of forcing. -Meditation, but the easy kind. No heavy techniques. Just relaxing attention into what is here. -Support through conversations with friends, family, a coach, a therapist, or whatever feels true to you. This is the framework I walk through with almost every person who books a call with me. Not as a checklist, but as a map. You score yourself honestly. You see where the gaps are. And then you move toward the category that is most missing. 🎁 Free Guide: Stabilizing Awakening - calm emotional overwhelm & kundalini intensity 👉🏻 https://from-doing-to-being.plugandpa... 📞 Free Clarity Call: 👉🏻 https://calendly.com/keesblok/gratis-... Make a Donation to The Channel & My Work 🙏🏼: https://buymeacoffee.com/keesblok --------------- Enjoy the video! Let's Evolve Together 🌎 Cheers, Kees ------------------ I'm a Certified Coach, Coaching People in Amsterdam and Remotely to Reduce Stress and Improve Flow through Spirituality, Mindfulness, Psychology and Coaching. I'm not a counselor, therapist, teacher, doctor, or any kind of authority. Ideas expressed should not be treated as a substitute for medical advice or professional help. If expert assistance or counseling is needed, seek the services of a competent professional. There are many good teachers out there, and if you resonate with the teachings of Eckhart Tolle, Angelo Dilulo, Josh Putnam, Osho, Mooji, Jim Newman, Rupert Spira or Sadhguru you might like my videos.