10 School Tiffin Meal Preps in 1 hour I Weekly Meal Prep I स्कूल टिफिन बनाना आसन I Pankaj Bhadouria

10 School Tiffin Meal Preps in 1 hour I Weekly Meal Prep I स्कूल टिफिन बनाना आसन I Pankaj Bhadouria The early morning hustle is very real in families with school going kids! On one end, the kids need to be helped in getting ready for school, and on the other hand, there tiffin too need to be packed. And managing these 2 tasks together becomes so difficult. To ease your morning hassle, here are 10 School Tiffin Meal Preps that you can make in an hour and store for long! This weekly meal prep will help you in so many ways. These 10 School Tiffin Meal Preps in 1 hour are: 1. Eggless pancake premix 2. Pasta sauce 3. Boiled pasta 4. Idli dosa premix 5. High protein burger patties 6. Potato Stuffing 7. Cupcakes 8. Chicken nuggets 9. High protein Bread Spread 10. Sprouts In this video, I have also Try out this weekly meal prep and let me know how it worked for you. ‪@EmamiHealthyTasty‬ Recipes: Eggless pancake premix Preparation time: 5 minutes Storage time: 1 month Ingredients: Flour Milk Sugar Baking powder Baking soda Method: Mix together all the ingredients well an store in an airtight container. Pasta Sauce Preparation time: 10 minutes Cooking time: 15 mins Storage time: 6-7 days (refrigerated) Ingredients: 1 kg tomatoes 1 carrot ½ bell pepper 10-12 cloves garlic Salt to taste Pepper to taste Basil leaves 2 tbsp olive oil ½ tsp sugar Method: Cut tomatoes into halves. Heat oil in a pan. place the tomatoes, cut side down in the pan. Place sliced bell pepper, garlic, sliced carrots around it and cover and cook for 10 minutes. Remove the tomato skin. Add salt, pepper, basil leaves, sugar and blend in the blende to a coarse paste. Cool and store refrigerated in an airtight container. 3. Boiled Pasta Cooking time: 15 mins Storage time: 3-4 days Ingredients: 500g pasta 2 tsp salt 2 tbsp oil Method: Boil 1 litre water. Add 2 tsp salt. Add the pasta and cook for 6-7 mins till al dante. Drain ad refresh in cold water. Add oil. Store refrigerated in an airtight container. 4. Idli Dosa Premix Preparation time: 5 mins Storage time: 2 months Ingredients: 1 cup urad dal flour ½ cup poha 2 cups rice flour 1 teaspoon salt 1 tsp Fruit Salt ½ tsp baking soda Method: Grind together all the ingredients to make a fine powder and store. 5. High Protein Burger Patties Preparation time: 20 mins Storage time: 2 months (frozen) Ingredients: 2 cups soya chunks Salt to taste Pepper to taste 100g paneer 8-10 cloves garlic 2” ginger Seasoning 3 tbsp corn flour Method: Boil the soya chunks with 2 cups water, salt, pepper, ginger, garlic till all the water is absorbed. Cool and grind. Add mashed paneer, corn flour and mix well. Shape into patties and store frozen. 6. Potato Stuffing Preparation time: 15 mins Storage time: 3-4 days Ingredients: 500g boiled potatoes Salt to taste Pepper to taste 1 tsp garam masala ½ tsp red chili powder 2 tbsp oil Method: Mash the potatoes. Add all ingredients and mix well. Store refrigerated. 7. Eggless cupcakes Preparation time: 3-4 mins Baking time: 10 mins Storage time: 4-5 days Ingredients: 1 cup flour 1 cup powder sugar ½ cup yoghurt 1 tsp baking powder 2 tbsp oil 1 tsp vanilla essence 2 tbsp tutti fruity Method: Blend sugar in yoghurt. Add vanilla essence and mix. Sift in the flour and baking powder. Fold the mixture. Add oil, tutti fruity and blend. Fill in paper cups and bake at 180C for 10-12 mins. Store refrigerated for 4-5 days. 8. Chicken nuggets Preparation Time: 10 mins Storage time: 3 months (frozen) Ingredients: 500g boneless chicken 2 tbsp flour Salt to taste 10 cloves garlic 2” ginger 2-3 green chilies 1 cup panko bread crumbs to roll Method: mince ginger, garlic, chillies. Make a coarse of chicken in the blender. Mix all ingredients. Shape into nuggets. Dip in water, roll in bread crumbs. Freeze for 3 months. 9. Bread Spread Preparation time: 5 mins. Storage time: 5-6 days Ingredients: 100g paneer 2 tbsp yoghurt 2 tbsp butter Salt to taste Peri peri seasoning Method: Blend all ingredients and store refrigerated. 10. Sprouts Ingredients: 200g whole green moong Soak the moong overnight. Discard water and place in sprout maker. #mealprep #schooltiffin #tiffinprep #pankajbhadouria #pankajbhadouriarecipes #recipe #recipes #tiffinrecipes #egglesspancakepremix #pastasauce #boiledpasta #idlipremix #dosapremix #highproteinrecipes #burgerpatties #cupcakes #chickennuggets #breadspread #sprouts Timeline: 0:00 Introduction 1:40 Eggless pancake premix 2:50 Pasta sauce 4:20 Potato Stuffing 6:45 Boiled pasta 9:10 Idli dosa premix 10:30 Chicken nuggets 14:10 High protein burger patties 12:15 Cupcakes 13:40 Sprouts 15:20 High protein Bread Spread