【ENG SUB】【劇的脚痩せ】骨盤締めたらみるみる足が細くなる【ブス美】

Introducing a self-care workout that will close your pelvis and dramatically slim your legs! [Workout Table of Contents] 1:03 ~ Front thigh stretch 2:55 ~ Back thigh stretch 4:43 ~ Bend your knees 5:38 ~ Frog-leg butt lift 6:31 ~ Clam 1 7:28 ~ Shin lift Clam 1 8:23 ~ Clam 2 9:18 ~ Shin lift Clam 10:10 ~ Back thigh stretch 11:57 ~ Face-down front thigh stretch 13:46 ~ Frog-leg lift 14:39 ~ Face-down leg lift 15:32 ~ Face-down leg spread 16:25 ~ Face-up butt stretch 18:13 ~ Final greeting Book [Release your stubborn muscles to slim your stomach and legs! -Tune your muscles to look slimmer than your weight! -】 ◇Release date: February 18, 2021 ◇Format: A5 size, 96 pages, full color, with video ◇List price: 1,200 yen + tax ◇Published by Gakken Plus https://www.amazon.co.jp/miey/dp/4058... 【I produce training wear at Fashion Center Shimamura ↓】 https://www.shop-shimamura.com/disp/i... 【Self-introduction】 Bone correction Pilates trainer. Owner and instructor of BODYMAKE STUDIO miey. Successfully lost 11kg from postpartum weight gain. Currently, in addition to teaching at studios and online salons, she is active in a wide range of areas, such as distributing methods on the mechanisms of muscles and bones on YouTube and Instagram, appearing on terrestrial television, and developing fitness wear. Instagram @miey_bodymake ＃Slim legs #Pelvic correction #Ugly beauty