a deep and honest talk about social media

let's unpack social media, shall we? cheers friends! ☕️ Also, check Unbounce → https://thld.co/unbounce_kalyn and use the promo code kalyn at checkout to get 20% off. Coffee Talk Chapters ✨: 00:00 - intro 01:45 - member request 🐻 03:28 - the temptation to leave social media 05:00 - a trip down social media memory lane 07:34 - social media and our deep instinct to "belong" 09:55 - when it becomes your source of confidence 12:55 - own & respect the beast that is social media 15:20 - ad break 20:34 - healthy vs. unhealthy inspiration 23:34 - let's get MAD real and emotional lol 25:40 - deleting past versions of yourself online 27:57 - ad break 29:25 - my experience with an 'online breakdown' 32:20 - our global awakening & our 'cringey' past 35:22 - a loving shout to the Koze community 38:58 - my final thoughts a little self-care inspo.: https://open.spotify.com/playlist/0Zb... do you like to read? ▹ ⫸ DANCING WITH ELEPHANTS ▹ https://www.amazon.com/Dancing-Elepha... ⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-... ⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/... ⫸ KOZE STORE ▹ // https://allthingskoze.com ▼ Main Channel ▹    / kalynxo13   ▵ Koze Twitter ▹   / allthingskoze   ▼ Koze Instagram ▹   / allthingskoze   ▵ Blog ▹ http://www.kalynnicholson.com ▼ Weekly Spotify ▹ https://open.spotify.com/user/kalynni... ▵ Coffee Talk Podcast ▹ http://bit.ly/CTpodA stay Koze ❤ **This Coffee Talk is sponsored by Better Help, Ella Louise, Best Fiends & Unbounce. Special thank you to these brands for making it possible to create and pump out these episodes fo' free❤