TRENING POŚLADKÓW EXPRESS W DOMU | 25 MIN Z GUMAMI | JĘDRNE I UNIESIONE POŚLADKI 🍑 | Agata Zając

Hey! 👋 Welcome to my channel! A quick and effective glute workout with mini bands 🍑 Only 25 minutes – that's all it takes to feel real muscle action and really get your lower body moving. This workout focuses 100% on glute activation and will help you lift, firm, and sculpt them – without leaving home. All you need is a mat and a resistance band. We'll work out together without unnecessary breaks or delays. If you're looking for a workout that really works and doesn't take up an hour of your life – this is it. Ready? Let's get started! 💪 📲 And if you want more, check out my Fitiful app! #advertisement #ownbrand Here's what awaits you in my app: ✅ Over 170 diverse workout plans – tailored to your goals, skill level, available equipment, and time. ✅ Workouts exclusively for premium subscribers – access to additional, special training sessions not available anywhere else! ✅ Intuitive and advanced filtering – choose exercises by goal, difficulty level, available equipment, and even duration! ✅ Free access to a 7-day training plan – check out the app without obligation and see how it can help you achieve your fitness goals! Download the Fitiful app now: https://agatazajacfitness.pl/fitiful/! 🚀 Back to today's workout routine! ▸ Workout type: strengthening/sculpting ▸ Muscles worked: glutes, thighs ▸ Equipment needed: mat, mini bands ▸ Duration: 24:33 min 00:00 Warm-up 05:54 Part 1 - 40 sec of work, no rest between exercises 08:37 Part 2 - 40 sec of work, no rest between exercises 11:08 Part 3 - 40 sec of work, no rest between exercises 13:38 Part 4 - 40 sec of work, no rest between exercises 16:01 Part 5 - 40 sec of work, no rest between exercises 18:29 Part 6 - 40 sec of work, no rest between exercises 20:46 Cool Down, Stretching ❤️ Remember that your workout should be, above all, safe. Keep this in mind, especially if you're just starting out with physical activity. Start with simple workouts. If you have any health issues or doubts about your fitness, consult a doctor or physiotherapist. Remember, however, that you are exercising without professional supervision and at your own risk, so exercise with extreme caution and listen to your body if it tells you to slow down. ⭐️ If you liked this video, I recommend watching the following: ▸ SHAPE&PUMP BUTT TRAINING    • TRENING POŚLADKÓW 🍑 SHAPE&PUMP | Z GUMĄ MI...   ▸ BELLY, THIGHS, BUTTOCKS | SHAPE&BURN TRAINING    • TRENING SHAPE&BURN 🔥🔥 | Z HANTLAMI | BRZUC...   ⭐️ Be sure to warm up before this workout: ▸ THE BEST WARM-UP BEFORE TRAINING AND EXERCISES    • NAJLEPSZA KRÓTKA ROZGRZEWKA PRZED TRENINGI...   💪 After this workout, you can also do: ▸ STRETCHING & MOBILITY    • Playlist   👑 If you find it difficult to feel your glutes working during exercises, I recommend glute activation before the main part of this workout: ▸ GLUTES ACTIVATION BEFORE TRAINING    • AKTYWACJA POŚLADKÓW PRZED TRENINGIEM | Z G...   🌟 Let's stay in touch! Follow me on my social media channels to stay up to date with new workouts, inspiration, and fitness tips: YouTube:    / agatazając   Instagram:   / agata_zaj.ac   Facebook:   / agatazajacfit   Official Facebook group:   / 715546912637653   Don't forget to subscribe! 💌 Sign up for the newsletter! If you'd like to receive the latest workout updates, motivational tips, exclusive offers, and other surprises I've prepared just for you, sign up for my newsletter now: https://dashboard.mailerlite.com/form... 🔔 My outfit: #ad @Womensbest @ceneopl ▸ Top: Women's Best Power Seamless Short Sleeve Crop Top, Sapphire Blue ▸ Leggings: Women's Best Power Seamless Leggings, Sapphire Blue ▸ Shoes: https://www.ceneo.pl/112848531#crid=5... ☄️ Equipment used: #advertisement @forceband_pl @Womensbest ▸ Mat: https://forceband.pl/7667-mata-do-cwi... ▸ Mini bands: https://forceband.pl/agatazajac Use the code "Agata15" for a 15% discount (on all store items)! ▸ Water bottle: Women's Best (search for "shaker") 🛠 My studio equipment: #advertisement @ceneopl Camera: https://www.ceneo.pl/60175688#crid=58... Lens: https://www.ceneo.pl/106849150#crid=5... Tripod: https://www.ceneo.pl/28765853#crid=58... Microphone: https://www.ceneo.pl/111407673#crid=5... #butttraining #athometraining #buttwithrubber #expresstraining #workoutsathome #miniBand #fitwoman #AgataZając #25minutestraining #fasttraining