Correct Your Posture। खड़े होकर लगातार काम करने वाली महिलाऔं को ये समझना ज़रूरी।

#sehatnamawithrajinder #doctor #health #posture #backpain #fatigue #exercise [email protected] Learning the correct way to stand, get up, and walk can help relieve many types of pain. Learn more in this video. Also watch this video--Ligament Injury. Swelling, pain, and muscle tearing in the knee when bending the foot. Is it a ligament injury? What should be done?    • Ligament Injury। घुटने में सूजन, दर्द, पैड...   Also watch--Hot Compress or Cold. For which injuries should ice be applied and for which hot compresses? Learn from an expert doctor.   • Hot Compress or Cold। किस चोट पर बर्फ़ की स...   Watch This--Muscle Cramps or Spasms. What causes muscle cramps and muscle spasms, and what is the treatment?    • Muscle Cramps or Spasms Causes & Cures ।मा...   Also see - Walking Benefits. How long, at what time, and at what speed should you walk to be beneficial for your health?    • Walking Benefits । कितनी देर, किस वक्त, कि...   Also see - Calcium and Vitamin D. Calcium and Vitamin D will not be effective in the body unless they are used -    • Calcium and Vitamin D। कैल्शियम, विटामिन D...   Watch This - Back Strengthening Exercises at Home | Dr. Siddharth Aggarwal -    • घरेलू पीठ मजबूत करने के व्यायाम | Back Str...   Also see - 10 Tips to Improve Gut Health. Strengthen a weak digestive system and increase good bacteria at home.    • 10 Tips to improve Gut Health। कमज़ोर पाचन...   40+ Skin Care. How to care for your skin after 40 to look younger. Dermatologist Dr. Kavina Puri    • 40+Skin Care। 40 की उम्र के बाद त्वचा का ऐ...   -MENOPAUSE How To Deal With It? | What happens when your periods stop--   • MENOPAUSE- How To Deal With It? | जब पीरिय...   Follow us on Facebook, Instagram & Twitter:-   / sehatnamawit.  .   / sehatnamawi.  .   / sehatnamawithrk   If you liked this video, be sure to subscribe to the channel. You can mail your opinion or question to [email protected].