How Health Anxiety ends (Insomnia insight #469)

In this episode we look at a very common question - what should I do if I have insomnia and health anxiety? We learn that the core of hypochondria is phobia of uncertainty and that just as insomnia ends when we are willing to experience what we fear, so does this inner struggle. — Are you thinking of a joining the Natto movement to help the world sleep find peaceful sleep? If the answer is yes, then you are welcome to apply today. Next batch starts August 15, one slot available. https://www.thesleepcoachschool.com/o... — Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/h... — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:   / thesleepcoachschool   — Not sure where to start on your path to sleeping well? Check out these playlists! This is natto - the perfect place to start learning!    • This is Natto - Start here if you are new ...   Success stories - if you need hope and inspiration, this is for you.    • Success stories   Insomnia insight - a list of every single episode.    • Playlist   Talking insomnia - guests with trouble sleeping or experts share their stories / tips.    • Talking insomnia   Hypnic jerks, hypnic awareness and other common issues.    • Hypnic jerks and more.   Fatal insomnia - for those concerned about ffi and sfi.    • Familial and sporadic fatal insomnia   Speed bumps - when you think you had a setback or “relapse.”    • Talking insomnia #55: Learning about speed...   Unrefreshing sleep - when you always feel tired or exhausted.    • Unrefreshing sleep   Momsomnia - if you’re a mom or becoming a mom.    • Momsomnia   Health and sleep- if you’ve worried about health consequences of not sleeping.    • Playlist   Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.