"5년 뒤에는 상식이 됩니다" 최적의 비타민D 섭취 가이드 (고정댓글에 추천 제품 공개)

"This will be common sense five years later." Optimal Vitamin D Intake Guide (Recommended products revealed in the pinned comment) 💊 For smooth Vitamin D metabolism, the combination I recommend is as follows. 1) Choosing a Vitamin D supplement Option A: Vitamin D 5000IU : iHerb (180 tablets, 15,173 won) https://iherb.co/wsBMxAKY Option B: Vitamin D + K2 : iHerb (60 tablets, 22,879 won) https://iherb.co/iBmyZ6Ln 2) Choosing Magnesium: Magnesium is important for supporting Vitamin D metabolism Option A: Magnesium Threonate (90 tablets, 43,005 won) https://iherb.co/5sespN3P Option B: Magnesium Glycinate (180 tablets, 23,251 won) https://iherb.co/EuKCUkeA 3) Omega-3 supplement or sufficient fat intake through food Carlson liquid cod liver oil (500ml, 63,527 won) https://iherb.co/CYBWjTVC Carlson softgels (180 capsules, 47,385 won) https://iherb.co/1TEE5eFQ 4) Get sufficient sunlight when possible (except in summer, about 15 minutes around noon) The links above are provided as a reference for those who are unsure how to purchase the products. If you purchase through these links, I receive a small commission from iHerb’s reward system. This income will be used meaningfully to try better products and share them with you. 📝 "Get health insights ahead of others, twice a week" Subscribe to Gyum Choi’s health newsletter 👉 https://bit.ly/SPLHOME By subscribing (annual fee 100,000 won), you will receive 100 health insights via email over one year. 🥵 A nationwide sauna and spa list gathered from sauna enthusiasts Seoul: Cheongdam Prima Spa / Riverside Hotel The Medi Spa / Cheongdam Immunity Workshop / Spa Lei / Choice by Bant / Lotte Gold Rose Sauna / Club K Seoul / Sparex / Woori Sulfur Hot Spring / Hyrex Spa / Debong Women’s Sauna / Solo Sauna Repo Noryangjin Branch / Mapo 365 Community Center Sauna / Forest Hanbang Land / The Park Spa Land / Samho Palace Gem Sauna / Orakai Cheonggyesan Hotel Sauna Gyeonggi and Incheon: Nature Spa / Termeden / Jusim Sulfur Charcoal Kiln / Aquafield Goyang / Dasan Spadium 24 / Paradise City Spa / Aquafield Anseong / Island Castle / Gayaland / Aquafield Hanam / Water Castle Hanam Misa Branch / Wolmun Hot Spring / Seokmodo Mineral Hot Spring / The Spa House Gangwon: Seolhaewon Wellness Resort / Osaek Carbonated Hot Spring / Pillie Germanium Hot Spring / Namuhyanggi Bulgazimak / Donghae Charcoal Jjimjilbang / Sono Felice Delpino / Seawater Healing Hot Spring / Cheoksan Hot Spring Resort Chungcheong: Splas Resom / Island Resom / Paradise Spa Dogo / Spavis / Onyang Hot Spring / King Spa / Havenine Spa / Neungam Carbonated Hot Spring / Suanbo Hot Spring Gyeongsang: Hurshimchung / Sonocalm Gyeongju / Geoje Seawater Healing Hot Spring / Baekdusan Cheonji Hot Spring / Bugok Spadium / Magumsan Wondang Healing Hot Spring / Spa The Space / Sangdae Hot Spring / Mungyeong STX Resort / Hakgasan Hot Spring / Yeongju Hot Spring / Sail Hot Spring / Deokgu Hot Spring Resort Spa World / Gunbulro / Yongam Hot Spring / Healing Theme Hot Spring / Spa Land Centum City / Club D Oasis / Gwangalli Seawater Bath Jeolla: Damyang Hot Spring Resort / Yulpo Seawater Green Tea Center Jeju: Jeju Sanbangsan Carbonated Hot Spring / Onshim / Haemian Green Tea Seawater Sauna / Immunity Workshop Jeju / Aragonite Hot Spring / Oreve Hot Spring & Spa / Sonobel Jeju Hotel Sauna / Hyatt Hotel Sauna 📓 Gyum Choi’s Habit Planner "Superpower Planner 2026" released https://bit.ly/SPPLANNER [Book] Gyum Choi’s Health Framework: STILESMEPP 📓 Book (STILESMEPP Playbook) https://bit.ly/STILESMEPP2024 🎤 Lecture    • 이제 다이어트의 핵심은 장입니다 | 장에 나쁜/좋은 음식, 유산균, 발효식품...   ⏰ Time Line 00:00 Intro 00:26 How to get Vitamin D 01:42 Criteria for choosing supplements 03:23 Timing for taking Vitamin D 04:01 Magnesium and Vitamin K2 07:10 Vitamin D intake guide 11:13 Vitamin D supplement guide 13:53 Vitamin D through sunlight 27:18 Vitamin D through food