30 min FIRE Bodyweight HIIT | No Equipment No Repeat No Joke HIIT (š„Burn Up to 500 Kcalš„)
In this 30 min FIRE Bodyweight HIIT | No Equipment No Repeat No Joke HIIT we will have 2x blocks of 20 exercises. We will perform each exercise for 35 seconds and we will switch between 10 seconds and 15 seconds rest between the exercises! Will be Funš!!! After the first 20 exercises we will have a 50 seconds water-break. The Gear that I am using: https://www.amazon.com/shop/danielptf... Please make sure to do a proper warming up before starting the workout: Ā Ā Ā ā¢Ā DynamicĀ StretchĀ FullĀ BodyĀ WarmĀ UpĀ |Ā Warmin...Ā Ā LETā S GOOOOOOO! Donāt forget to Subscribe and turn on notifications so that you donāt miss any Workouts, or Community Updates: āŗ https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: āŗ https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 āŗ https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching āŗ https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: āŗ https://bit.ly/3rvhGof Follow me on Instagram to stay connected āŗ Instagram: Ā Ā /Ā danielptfitā¦Ā Ā
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