45 MIN KNEE FRIENDLY HIIT WORKOUT WITH WEIGHTS / No Squats or Lunges!

I hope you enjoy this 45 minute knee friendly strength training HIIT WORKOUT WITH WEIGHTS. Strengthening and toning the entire body with no squats, lunges or getting up and down off the floor. The best exercises to lose weight for bad knees! The more muscle tone you have the higher your basic metabolic rate....the more you calories your burn throughout the day.....even when you sleep!! Burn up to 400 calories and feel great all day!!! All you will need is a set of dumbbells, I have 3 1/2 kg but use what feels challenging for you. And stick around till the end for a knee strengthening therapeutic exercise Your HIIT training workout is comprised of: 💪4 exercises repeat two times 💪 5 HIIT training circuits in total 💪 45 seconds work with 10 seconds recovery ⭐️ Be sure to give this video a thumbs up if you liked it. ⭐️Please let me know how you do in the comments below. I upload new videos every Friday yayyy!!! ⭐️If you would like to be notified when more videos get uploaded and support my channel please subscribe to my channel and share with friends.🙏 💕 For all of my Youtube videos:    / @andreastephens123   ⭐️Pair this workout with one or two of the below workouts: ⭐️10 Min Leg Workout With Dumbbells    • 10 Min LEG DAY WORKOUT With Dumbbells At H...   ⭐️ 15 Min Arm Dumbbell Workout    • 15 Min ARM DUMBBELL WORKOUT / At Home Arm ...   ⭐️ 20 Min Intense Thigh Workout    • 20 Min Intense Thigh Gap Workout / Best Ex...   ⭐️ 12 Min Abs    • 12 Min 6 PACK Abs At Home Workout For Begi...   ⭐️15 min Whole body Strength and Tone:    • 15 Min Full Body Workout /No Equipment/ FA...   ⭐️16 minute Back and Butt Workout    • BEST 16 Min Back Fat and Butt Workout / To...   ⭐️10 min Pilates Workout    • 10 Min Quick Morning Pilates At Home Worko...   ⭐️18 minute Lower Ab Workout    • BEST 18 Min Lower Abs Workout / Intense / ...   ⭐️22 minute Booty Lift and Sculpt    • 22 Min KNEE FRIENDLY Booty Workout /Brazil...   ⭐️ 30 minute Full Body Stretch Routine    • 30 Min Full Body Stretching Routine / For ...   Follow me on Instagram: 💖🧘‍♀️ fithappy_andrea   / fithappy_andrea   Follow me on Facebook: 💖🧘‍♀️ Fit Happy/Andrea Stephens   / pilateshealthandfitness   ⭐️ ⭐️ ⭐️ Also, we all know when we look good, we feel good and quality fitness attire is so important. Something we can move freely in that is flattering to our shape. And this amazing brand Gymted has great variety and their leggings are my favourite! So comfortable and flattering, squat proof and slimming! Use the code below to receive $10 off...use as many times as you want on multiple orders. Share with Friends! https://gymted.co Code at checkout: ANDRS10E8 🙏 Thank you for joining me, very grateful, 🙏 Andrea 🤗☀️ #kneefriendlyworkout #kneefriendly #dumbbellsworkout #mentalhealth #KNEEFRIENDLYHIIT #fatburningworkout #fullbodyworkout #kneefriendlystrength #homeworkout #fatburner #fatburning #kneefriendlyhiitworkout #kneefriendlyfatburncardio