Barre-lates Lean Legs and Strong Core

This quick Pilates lower body and ab workout is designed to incorporate some ballet barre techniques and Pilates control. We continue using the small Pilates ball to help you connect to C curve, support your spine, and deepen the focus on transverse abs. Whether you’re adding it onto another workout or squeezing in movement on a busy day, this is the perfect sculpt session for your lower body and core. In this workout we focus on: ✨ Core strength ✨ Lower body toning in barre style ✨ Transverse abs ✨ Inner thigh burn Equipment: Light weights (optional) and Pilates Ball Save this workout for your next quick burn and subscribe for more Pilates workouts every week. Follow me here: IG: @KinessencebyKate TikTok: @KinessencebyKate #pilates #absworkout #gluteworkout #coreworkout #bootyworkout