How to Find Perfect Powerlifting Volume and Intensity (Without Guessing)
In this video, I will walk you through my principles and theoretical framework I use to help me determine the ideal volume and intensity to prescribe each lift in a powerlifting program. __________________________________________________________ How to monitor training programs • How To Monitor Powerlifting Programs (To M... Which powerlifting weight class should you be in • Which powerlifting weight class should you... Is low RPE work pointless? Here's the truth... • Is Low RPE Work Pointless? Here's The Trut... __________________________________________________________ Work with us! Website: https://www.strongambitionscoaching.com/ Instagram: / strongambitionscoaching __________________________________________________________ Free downloads: Program Analyser https://www.strongambitionscoaching.c...
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