ATHX Games Finals - FITFEST Birmingham 2023

Learn about ATHX through the Women's Final heat from ATHX Birmingham in December. ATHX is a team event involving two participants, scored across three sections: Strength, Endurance, and Metcon X. The zones will remain consistent throughout the year, with changes at the beginning of each new year. Here are the three zones for 2023: Strength Shoulder to Overhead Achieve a 1 Rep Max Both athletes aim to achieve their own 1RM Time: 8-16 minutes Back Squat Achieve a 10 Rep Max Endurance: Part A 5km Run on a Curved Treadmill OR Max Total Distance in 25 Minutes Part B: 1km Ski-Erg 2km Row 5km Bike Metcon X: 80m Sandbag Carry (40m per athlete) Men: 40kg / Women: 20kg 40 Dual KB Thruster Men: 16kg / Women: 12kg 20 Burpee Box Jump Overs (20") 80m Sandbag Carry (40m per athlete) Men: 40kg / Women: 20kg 40 SA DB Snatch (Floor) Men: 17.5kg / Women: 12.5kg 20 Line Facing Burpees 80m Sandbag Carry (40m per athlete) Men: 40kg / Women: 20kg 40 Sandbag Squats Men: 40kg / Women: 20kg 20m Burpee Broad Jumps Learn more about ATHX Games here -    • What is ATHX Games? Compared To Hyrox?