🚨 ¿Qué le pasa a tu CUERPO cuando NO DUERMES?

How many nights have you been sleeping poorly? An hour less here, two hours less there. Most people think the body adapts, that coffee compensates, that the weekend makes up for it. None of those three things are true. As an intensive care physician, I've treated patients with arrhythmias, spiking blood pressure, and strokes. And when I ask them how they've been sleeping, the answer is almost always the same: poorly. It's not a coincidence. Every night you don't sleep well, your body pays a debt that sooner or later it will collect. In this video, I explain exactly what happens to your heart, your brain, and your blood pressure when you don't sleep—and when that stops being just tiredness and becomes a real risk. ⏱️ CHAPTERS 00:00 What no one tells you about insomnia 00:30 What happens to your body in the first few hours without sleep 02:00 The 4 organs that pay the price 05:30 Occasional insomnia vs. chronic insomnia: what's the difference? 08:00 Why insomnia is especially dangerous for women 10:30 When insomnia becomes a medical emergency 12:00 What you can do today ⚠️ This video is for educational and informational purposes only. It does not replace a consultation with your doctor. If you experience symptoms, consult a healthcare professional. 🔔 Subscribe so you don't miss the next video: What tests to get if you have these symptoms. 📱 Follow me on Instagram and TikTok: @richardsuarezu #insomnia #cardiovascularhealth #sleep #heart #healthlatam