【丁寧解説】ストレッチポールで全身の筋膜リリース【脚やせ、肩こり、姿勢改善に】

Trainer Yuka Yamazaki from the popular personal training gym "e-stretch" demonstrates how to release your entire body's fascia at home using a stretch pole! Recommended for after a bath, before bed, or before stretching! ■Recommended Videos ・[Detailed Explanation] Your bulging belly may be caused by a swayback and abdominal pressure! Let's improve it together with some stretching and training.    • 【丁寧解説】ぽっこりお腹は『反り腰』と『腹圧』が原因かも！一緒にストレッチ&トレーニ...   ・[5-Minute At-Home Stretch] Gentle Flexibility Stretching for Stiff Hips [How to Flex Your Hips]    • 【自宅で５分】股関節が硬い人向けの優しい柔軟ストレッチ【股関節を柔らかくする方法】   #diet #stretching #muscletraininggirls ★What is Spolay? Watching it will get your heart moving. We deliver videos with information for women who want to live active and beautiful lives.♪ We may not be able to respond to comments. Thank you for your understanding. ※This account is operated by SportsNavi.