POV: voltar para Portugal e fazer o treino mais longo da preparação para a ultramaratona | EP 01

We left Vitória, crossed the Atlantic, and returned to Portugal. But there was no rest on the itinerary. In the first few days, Henrique went to the Serra de Lousã to do the longest training run in preparation for the ultramarathon: 4 hours on the trail. This is EP. 01 of a series of 4 videos documenting the final stretch of preparation for the Terras de Sicó Ultramarathon. ⏱ CHAPTERS 00:00 — See you soon Brazil 02:00 — We arrived in Portugal 12:40 — 4 hours of trail running in the Serra de Lousã mountains 23:00 — End of episode 1 📍 WHERE THE TRAINING WAS? Serra de Lousã mountains — Lousã, Portugal 📌 COMPLETE SERIES — PREP FOR THE ULTRAMARATHON ▶ EP 01 — you are here ▶ EP 02 — coming soon ▶ EP 03 — coming soon ▶ EP 04 — coming soon #ultramarathon #trailrunning #mountainrunning #ultramarathonpreparation #portugal Follow us on Instagram too: @natygobbo @henriquecassaro 🤝 Partnerships and contact: [email protected] 🔻🔻 Links and Coupons 🔻 PINK CHEECKS (Brazil) 👉 https://www.pinkcheeks.com.br/ (PNK-NATYGOBBO) ZUMUB Sport Nutrition (Portugal) 👉 http://zumu.be/gobbo10 (GOBBO10 or CASSARO10)