Why You Keep Repeating the Same Problems- Healing Explained | Dr Karishma Ahuja

In this insightful conversation with Dr. Karishma Ahuja, we dive deep into how your subconscious mind, karma, and emotional patterns shape your health, relationships, and overall reality. From metaphysical healing and forgiveness to Ho’oponopono, chakra balance, and manifestation—this episode unpacks powerful tools to help you break repeating cycles, release emotional baggage, and step into true inner peace. If you’ve ever felt stuck in patterns, struggled with a victim mindset, or found it hard to move on—this conversation will help you understand what’s really holding you back and how to heal from within. 0:00 – Intro 2:25 – What is metaphysical healing 4:08 – How our tendencies which are karmic in nature 5:22 – Self-reflection helps healing 6:48 – Can healing be done alone 8:12 – How our subconscious affects our happiness & peace 11:34 – Why do repeating patterns happen in life 17:20 – Self-awareness and its importance in life/relationships 20:08 – Why children should be encouraged to do work on self 20:44 – How to help people stuck in victim mindset 25:02 – What to do when we are in doubt 27:15 – How can people become more forgiving 31:58 – Is the result of past karma or is it a new karma 34:34 – How to know if we’ve truly forgiven 37:04 – How to forgive yourself 42:07 – All about Ho’oponopono 45:53 – How to do Ho’oponopono 49:42 – Is Ho’oponopono only for self or others also 53:28 – How do cleanse absorbed energy 58:15 – Why not to think of a person who has wronged you 1:00:25 – Chakra balance 1:07:00 – How to start manifestation process 1:13:33 – How to live with faith & surrender 1:19:52 – 5 daily non-negotiables for do work on the spiritual path 1:24:13 Myth vs fact 1.28.06 Rapid fire -------------------------------------------------------------------------------------------------------------------- Follow Neha- Instagram: https://www.instagram.com/neharanglan... Facebook: https://www.facebook.com/share/1AjAMn... LinkedIn: https://www.linkedin.com/in/neharangl... Website: www.neharanglani.com Contact Neha Ranglani’s Team for Queries: wa.me/+919152768295 👉 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k... Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast... Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- ✨ Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms. Recognized with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. 👉 Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!