Củ sen có rất nhiều lợi ích với sức khỏe nhưng không phải ai cũng có thể sử dụng

As introduced in 2 recently published videos, most parts of the lotus plant can be used as a spice in cooking as well as medicine. Not only bringing new flavors to dishes, parts of the lotus plant also have special health benefits. Along with lotus seeds and lotus leaves, lotus root is the most commonly used part today. This video will continue to provide information on the health benefits that lotus root can bring. In Oriental medicine, lotus root is often called Lien Ngu, has a sweet taste, cool properties when used raw. If cooked, it has a warm nature. Treats diseases of the heart, liver, spleen, and stomach. Has the effect of strengthening the spleen and stomach, nourishing the mind, calming the nerves, and enriching the blood. According to modern medical research, lotus root has a unique mixture of vitamins, minerals, and nutrients that are very beneficial to our bodies. Minerals found in lotus root include: potassium, phosphorus, copper, iron and manganese and vitamins such as thiamin, pantothenic acid, zinc, vitamin B6 and vitamin C. Lotus root is also a very important source of fiber and a rich source of protein. Although quite benign and has many health benefits, lotus root is not necessarily suitable for everyone, especially when used in large quantities. Specifically, people with digestive diseases should also be careful when using lotus root. In addition, lotus root should also be carefully processed before use to prevent parasitic infection. #sen #cusen