PNF STRETCHING ROUTINE FOR THE LOWER BODY | How to Perform Proprioceptive Neuromuscular Facilitation

Holistic Health Coach, Stephen Daniele, teaches you how to perform Proprioceptive Neuromuscular Facilitation and demonstrates a PNF Stretching Routine for the Lower Body that you can use as part of your physical therapy!!! ⏰TIMESTAMPS⏰ 0:00 Preview 0:15 General Lower Body PNF Stretching Treatment 1:00 PNF Stretching for the Hip Abductors 2:32 PNF Stretching for the Hip Extensors 4:44 PNF Stretching for the Hip Adductors 5:47 PNF Stretching for the Hip Extensors and Knee Flexors 9:50 PNF Stretching for the Hip Flexors 11:45 PNF Stretching for the Hip Flexors and Knee Extensors 13:34 PNF Stretching for the Hip External Rotators 15:12 PNF Stretching for the Knee Extensors 16:58 PNF Stretching for the Plantar Flexors of the Ankle 19:59 PNF Stretching for the Dorsiflexors of the Ankle 21:05 That's the General Lower Body PNF Stretching Routine 21:19 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #PNFStretching #PNFStretchingRoutine #PNFTechniques #PNFStretch #ProprioceptiveNeuromuscularFacilitation #PhysicalTherapy #Stretching #HowTo #PNFStretches #StretchingRoutine