【ベリーダンス入門】チェストサークルで上半身痩せ！

Thank you for always watching our videos! This time, we're doing a "Chest Circle" with Kaori-sensei, who teaches the introductory belly dance class at Qualitas' "Home Lessons" ♪ This movement, which involves using your back and abdominal muscles while keeping your lower body stationary, not only works on a loose back, but also improves blood circulation by moving your shoulder blades, potentially boosting your bust! In addition, strengthening your back also helps prevent sagging skin from the back, preventing facial sagging! Your back is a large muscle, so belly dancing combines the benefits of aerobics and back exercise to actively strengthen it. ♪ ⏬Book online lessons with Kaori here⏬ https://coubic.com/qualitas/613890 ⏬Book other online lessons here⏬ https://coubic.com/qualitas/booking_p... ⭕️Belly Dance Video Collection https://bit.ly/31MMczu ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ QUALITAS is offering weekly "At-Home Lessons" where you can take a variety of online lessons, including dance and fitness, from the comfort of your own home. 😆✨ Our instructors are available to support students with no prior experience, helping them develop the "habit" of dance, fitness, and other activities that will help them achieve beautiful body lines and posture while having fun! ▼How to Participate in Online Lessons For detailed schedules and lesson content, please visit the QUALITAS official website below! 😊 ⭕️QUALITAS Official Website https://qualitas-japan.co.jp/ ⭕️We're Hiring Instructors! https://qualitas-japan.co.jp/instruct... ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ ⭕️Official LINE@ for Home Lessons Get the latest online lesson information and pre-orders♪ https://lin.ee/1sGmotzB2 ⭕️Facebook   / qualitasjapan   ⭕️Instagram   / qualitas_official   ⭕️Twitter   / qualitasjapan