30 min Tabata Walking Workout | No Equipment All Standing Fat Burning Cardio & Core Aerobics
This beginner friendly workout can be done in any small space and does not require any equipment. Exercises are generally set to the beat of the music to increase the fun factor. The exercise selection is all standing and interval based. Tabata is a style of interval workout uses a 20 second work interval followed by a 10 second rest interval. Movements are low impact and some movements include a high impact option. Disclaimer: Please advise with your physician before beginning this or any other exercise program to be sure you are cleared for exercise. Know that while physical activity is good for you, all movement carries a small risk of injury. The viewer is assuming liability when performing at home workouts (such as this one) without a certified fitness professional actually present to correct and monitor form, releasing the creator of this workout (me) from being responsible should you be injured during the course of the video. Please use frequent form checks in a mirror to best protect yourself. Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘
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