BEGINNER'S PILATES - CORE FOCUSED

Beginner's Pilates. Core focused Pilates. A yummy, slow beginner's pilates class to help you strengthen your core and energise your body. Do you struggle with back pain, tight hips? Would you like to strengthen your core safely? Does joining a group class feels a bit daunting? Then check out my Beginner's Transformation Program https://isawelly.com/beginners-pilate... DISCLAIMER Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.