MEWING: Mejorá tu respiración y tu aspecto facial

Can the position of your tongue change the shape of your face? Yes, and much more than you imagine. By applying pressure to the palate, the tongue guides the development of the jaws and directly affects facial symmetry, breathing, and even sleep health. In this video, I explain why tongue position is so important, how to detect if you're swallowing incorrectly, and what simple exercises can help you correct that atypical swallow. Spoiler alert: it doesn't matter if you're 18 or 70, you can always improve. I even tell you what the famous mewing is and how to apply it in your daily life to transform your health from the root. Video from which this material was extracted:    • TU BELLEZA DEPENDE DE TUS HÁBITOS, no de t...