壁を使って体側・かた・背中のストレッチ

#ShoulderPain #BloodCirculation #UpperBody ♦︎ MEMBERSHIP ↓↓    / @stretch_reina   〈Reina Sensei Profile〉 　　Reina Tomomura Born in Fukuoka Started dancing at age 3 Won the world championship with her dance team as captain in high school Completed teacher training at Tsukuba University and led a high school team to the national championship as an instructor Currently active in various fields including stretching for the elderly, model instruction, business management, and art direction ♦︎ Instagram   / stretch_with_reina  

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Wall Stretch to Loosen Shoulders and Shoulder Blades
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Wall Stretch to Loosen Shoulders and Shoulder Blades

Wall-Based Butt Toning Workout
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Wall-Based Butt Toning Workout

【朝ヨガ10分】梅雨のだるさ・むくみを解消！朝からスッキリ目覚めるヨガ
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【朝ヨガ10分】梅雨のだるさ・むくみを解消！朝からスッキリ目覚めるヨガ

[Beginner-friendly] Easy workout to slim your waistline
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[Beginner-friendly] Easy workout to slim your waistline

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

10分すっきり背中美人
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10分すっきり背中美人

6 Shaolin Monk Stretches That Fix 95% of Your Mobility Problems
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6 Shaolin Monk Stretches That Fix 95% of Your Mobility Problems

Alien Visit | Hilarious Cartoon Compilation № 29 | Funny Cartoons by Elen Pebble Animations
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Alien Visit | Hilarious Cartoon Compilation № 29 | Funny Cartoons by Elen Pebble Animations

【4K 60p】股関節を柔らかくするストレッチ【超初心者向け】
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【4K 60p】股関節を柔らかくするストレッチ【超初心者向け】

寝ながらでもめっちゃ効く！ウエストくびれトレーニング
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寝ながらでもめっちゃ効く！ウエストくびれトレーニング

Red Sun Fence | Psychedelic Western Rock Chill | 2 Hours
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Red Sun Fence | Psychedelic Western Rock Chill | 2 Hours

代謝をあげる全身ヨガ１８分で痩せる体をつくる！
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代謝をあげる全身ヨガ１８分で痩せる体をつくる！

How to do a Y-balance that looks great from start to finish without embarrassment [A must-see for...
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How to do a Y-balance that looks great from start to finish without embarrassment [A must-see for...

They Called Kung Fu “Dancing” Until Bruce Lee Entered the Ring Against 3 Karate Giants
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They Called Kung Fu “Dancing” Until Bruce Lee Entered the Ring Against 3 Karate Giants

Your Mind Will Disappear Into This | Persian Deep Trance
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Your Mind Will Disappear Into This | Persian Deep Trance

【ラジオ体操 4人目】緒方友莉奈【体操/Gymnastics Part4】
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【ラジオ体操 4人目】緒方友莉奈【体操/Gymnastics Part4】

Exercises that use twists to tighten the waist, buttocks, and legs
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Exercises that use twists to tighten the waist, buttocks, and legs

前後開脚ができるようになるストレッチ
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前後開脚ができるようになるストレッチ

[Forward bending] Make flexibility training easier by incorporating a playful approach!
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[Forward bending] Make flexibility training easier by incorporating a playful approach!

Three simple movements to tighten your abs! A workout you can do while lying down.
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Three simple movements to tighten your abs! A workout you can do while lying down.