KAYGI VE OKB İÇİN ETKİLİ BİR EGZERSİZ

When dealing with anxiety, obsessive thoughts, and compelling emotions, they say don't suppress, don't run away, don't ignore it, it will get worse, but how? How will I face them? How can I stay calm while doing this? In this video, I share with you a great exercise that I have chosen for you from ACT, which is one of the most effective therapy techniques in dealing with anxiety disorders. Join this channel to enjoy the privileges:    / @ozlemtokgozozsoylar   ***** My Constantly Updated Playlists ***** ► Ways to Get Rid of Stress https://bit.ly/33imHGZ ► Psychological Tests https://bit.ly/3eF6W1W ► Motivation https://bit.ly/3eMBI94 ► The Art of Not Obsessing https://bit.ly/2S7PICD ► Thinking Positive - Getting Rid of Negative Thoughts https://bit.ly/3gRlRZF ► Self Improvement Lessons https://bit.ly/3t3dvR2 ► Effective and Fast Techniques for Exam Stress https://bit.ly/3gTwRG0 ► Book Suggestions https://bit.ly/2RfreHc ► Effective Communication Techniques https://bit.ly/3tb4ohf ► Personal Development and Psychology https://bit.ly/3ubnC7B ► Inspiring True Stories https://bit.ly/3t6Nikr ►About Channel: In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general. If you have not subscribed to our channel, you can subscribe via this link: https://www.youtube.com/c/Psk%C3%96zl... ► Who Am I? I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of. #anxiety, #ocd, #anxiety,