УПРАЖНЕНИЯ ДЛЯ РУК | тренировка с гантелями

Take my free "Flat Stomach and Straight Posture" lesson ❤️ In it, you'll learn: ✔️Why your belly sticks out and doesn't go away even when you lose weight ✔️What you really need to do to get a flat stomach instead of abdominal exercises and diets ✔️How posture affects your belly shape ✔️What types of posture exist and how to work with yours 📎 Link to the lesson — https://clck.ru/3RdCRF Get a free consultation from me or learn more about my fitness projects — https://t.me/m/RMQgT3w3NGJi ———————————————— 🤍 Telegram: https://t.me/anastasiia_kuzhovnik 🤍 YouTube lifestyle:    / channel      / channel   🤍 Instagram*:   / kuzhovnik_fit   🤍 VK: https://vk.com/kuzhovnik_fit 🤍 Email: [email protected] 🤍 Website: https://www.kuzhovnik.ru?utm_source=y... This organization's activities are prohibited in the Russian Federation ———————————————— Additional exercises for this workout: Plank exercises (this will put extra stress on your arms) -    • ПЛАНКА ДЛЯ НАЧИНАЮЩИХ | ТРЕНИРОВКА НА ПРЕСС   FULL-BODY WORKOUT WITH DUMBBELLS | Strength Training -    • ТРЕНИРОВКА НА ВСЁ ТЕЛО С ГАНТЕЛЯМИ | силов...   Glute Workout -    • ТРЕНИРОВКА НА ЯГОДИЦЫ без приседаний | Стр...   Extra, Enjoyable Post-Workout Stretching -    • РАСТЯЖКА НА ВСЕ ТЕЛО | Вечерняя растяжка   ———————————————— Time Codes: 00:29 - Warm-up 02:48 - Main Part 10:52 - Arm Stretching ————————————————— DISCLAIMER: Before beginning this workout, consult a doctor or healthcare professional if you have any contraindications or joint pain. If you experience pain or discomfort at any time during this workout, you should stop immediately. Performing these exercises is at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or damage you may suffer as a result of this video workout.