വർക്കൗട്ടിന് ശേഷമുള്ള ഏറ്റവും വലിയ നുണ! | The Anabolic Window Myth | HH Podcast EP 17 | DAY 58

Did anyone ever say that if you don't drink a protein shake within 30 minutes of your workout, all your hard work will be in vain? In this 17th episode of the Holy Heaven Podcast, we're talking about one of the biggest misconceptions in the fitness world, the lie of the 'Anabolic Window'. Instead of going crazy and chasing after supplements, this episode explains the benefits and scientific aspects of eating real food after your workout. Leave your comments and questions in the comment box. If you like the video, don't forget to Like and Subscribe to the channel!