Strength Series: 20min Warrior Flow with Veteran Teacher, Dana

Built for those who thrive under pressure, Comeback Yoga's Strength Series is a challenging, trauma-informed yoga series designed with the military community in mind. Each session demands physical effort while honoring the complexity of what you carry. Expect intensity, intention, and a space where resilience isn't just built, it's reclaimed. This 20 minute practice takes you through a warrior flow. It's focused on building stability and strength that will help with the main challenge pose: half moon. This series is for veterans, active duty service members, reservists, National Guard, and military families — anyone who has served, is serving, or has loved someone who does. Safety Note: Practice at your own pace and within your abilities. Stop if you experience pain or discomfort. By participating, you assume all risks associated with this activity and release Comeback Yoga and its instructors from liability. Thanks to Aftertune for the music for intro and outro! Link: sptfy.com/AftertuneMusicOfficial Thanks to The River Yoga for letting us use one of their beautiful studios for filming.