Boxe - Aula Completa para Iniciantes: Esquivas e Defesas (Boxe Tutorial)
This is a boxing class for beginners. In this class, I teach various defenses against boxing punches. We work on dodging, blocking punches, deflecting punches, the pendulum movement, and also the step back. This is an ideal boxing class for you to train in pairs and reinforce your training and defense. I hope you enjoy it! #coachjulianomatos #boxing #boxingclass #boxingtutorial #boxingathome #boxingtraining
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![[PARTE-2] AULA DE KICKBOXING EM CASA | TODOS OS GOLPES DE KICKBOXING.](https://i.ytimg.com/vi/TuEf20lM5l4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBJraoNDCWwsIiOGov0636Q526neA)
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[PARTE-2] AULA DE KICKBOXING EM CASA | TODOS OS GOLPES DE KICKBOXING.
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