腿部抽筋,好痛呀! 瞓到半夜抽筋更慘! 教大家幾個拉筋 伸展運動和生活習慣預防腿部抽筋| Prevent leg cramps 中文字幕/Eng Sub#伸展生活

幾個拉筋伸展運動 | 大腿後側和前側, 小腿的後側和外側, 和腳底的腳趾屈肌 | 和幾個日常生活習慣, 可以有效緩舒緩和預防腿部抽筋 0:46 抽筋原因 Leg cramps reasons 1:59 小腿抽筋,伸展舒緩 calves cramps relief & stretches 3:38 膕繩肌抽筋, 伸展舒緩 Hamstrings relief & stretches 4:48 股四頭肌抽筋, 伸展舒緩 Quadriceps Femoris relief & stretches 6:54 脛骨前肌抽筋, 伸展舒緩 Tibialis anterior relief & stretches 7:34 腳趾屈肌抽筋, 伸展舒緩 Toe flexors relief & stretches 8:16 日常生活習慣 Daily life 任何查詢，可以電郵: Email: [email protected] DISCLAIMER: This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。