20 Minute Yoga Nidra for Deep Rest | Guided Meditation

20 Minute Yoga Nidra for Deep Rest Unwind completely with this 20 minute yoga nidra practice designed to guide your body and nervous system into deep rest. Yoga nidra is a form of guided meditation that moves you into the space between waking and sleep, where the body can release tension and the mind can finally slow down. This practice is ideal for: 🌙 Stress relief 😴 Better sleep 🧘 Resetting an overstimulated nervous system All you need to do is lie down, get comfortable, and let your body do the rest. No prior meditation experience required. Simply follow the voice guidance and allow yourself to receive the rest your body has been asking for. ━━━━━━━━━━━━━━━━ 🔗 Want more practices like this? Join the Conscious Movement Community for a full library of guided meditations, breathwork, and yoga practices: https://www.timsenesiyoga.com/conscio... 🔔 Subscribe for new yoga, meditation, and mindful movement practices every week: https://www.youtube.com/yogawithtim?s... Joing me for my next Yoga Retreat: https://www.timsenesiyoga.com/retreats 📱 Follow along: Instagram → @timsenesiyoga Website → https://www.timsenesiyoga.com ━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS 0:00 Introduction [0:34] Settling in and body awareness [3:32] Sankalpa (intention setting) [4:11] Body scan [11:12] Breath awareness [19:50] Closing and return ━━━━━━━━━━━━━━━━ #yoganidra #guidedmeditation #deeprest #nsdr #meditation #yogawithtim