БЛУЖДАЮЩИЙ НЕРВ И КУКЛЫ ВУДУ | ВЫПУСК 3

Do you know why a hungry person gets angry? It's not just personality—it's neurobiology! In the third episode, we explore how your gut controls your mood, why sugar turns you into a zombie, and what the vagus nerve and voodoo dolls have in common. Enjoy! Link to the book "Brain Food" "Menu for a Clear Mind and Good Memory" (and more): https://book24.ru/author/malozemov-se... Timecodes: 00:00 start 00:17 what the podcast is about 01:19 brain research in the past 03:02 vagus nerve 04:49 vagal nerve stimulation 05:49 what would happen if the vagus nerve didn't exist 08:10 food controls mood 08:57 voodoo doll experiment 10:58 survival mode 11:50 what distorts vagus nerve signals 13:14 sugar swings 13:50 microbiome composition 14:55 beneficial microorganisms 16:25 dopamine 17:48 serotonin 18:52 ideal Breakfasts 9:44 PM Healthy Lunches and Dinners 11:28 PM Pros and Cons of Canned Foods 24:11 PM Polyphenols 24:39 PM Benefits of Frozen Berries 26:32 PM Conclusions Follow me on social media: Telegram: https://t.me/sergey_malozemov VK: https://vk.com/sergey.malozemov OK: https://ok.ru/profile/744843120 Zen: https://dzen.ru/malozemov TikTok: https://vm.tiktok.com/ZSJ4wsvHe/ You can listen to my podcasts on iTunes on your Apple device - the "Malozemov Will Check" channel, on VK in the "Living Food with Sergey Malozemov" group, and here: Yandex.Music: https://music.yandex.ru/album/10266318 Soundcloud:   / user-165470036