Exercise: Crash Course Study Skills #10

We’re finally to the end of our time together here on Crash Course Study Skills, so this week we’re taking a more holistic approach to being the best learner you can. Part of taking care of your brain is taking care of your whole body, of which your brain is a part. We’re wrapping up this course by outlining some good tips and tricks for maintaining a healthy body, and why it’s such an important part of being a great student. Crash Course is made with Adobe Creative Cloud. Get a free trial here: https://www.adobe.com/creativecloud/c... Resources: Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey:   / 721609.spark   Thomas’ interview with Dr. John Ratey:    • How Exercise Improves Your Brain   More on sea squirts: https://www.psychologytoday.com/blog/... *** Crash Course is on Patreon! You can support us directly by signing up at   / crashcourse   Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark Brouwer, Bob Kunz, mark austin, William McGraw, Ruth Perez, Jason A Saslow, D.A. Noe, Shawn Arnold, Eric Prestemon, Malcolm Callis, Advait Shinde, Thomas Frank, Rachel Bright, Khaled El Shalakany, Ian Dundore, Tim Curwick, Ken Penttinen, Indika Siriwardena, Alexander Tamas, Caleb Weeks, Kathrin Janßen, Nathan Taylor, Andrei Krishkevich, Brian Thomas Gossett, Chris Peters, Kathy & Tim Philip, Mayumi Maeda, Eric Kitchen, SR Foxley, Evren Türkmenoğlu, Tom Trval, Cami Wilson, Justin Zingsheim, Moritz Schmidt, Jessica Wode, Daniel Baulig, Jirat -- Want to find Crash Course elsewhere on the internet? Facebook -   / youtubecrashcourse   Twitter -   / thecrashcourse   Tumblr -   / thecrashcourse   Support Crash Course on Patreon:   / crashcourse   CC Kids:    / crashcoursekids