When Good Intentions Go Awry- Gentle 8D Bilateral Stimulation

#singingmeditation #guidedmeditation #8D, #bilateralstimulation #affirmations #musictherapy #disabilitypositivity #neurodivergent #adultlullabies today was gonna be different had a list, had a plan, had a road but the hours slipped like water and the weight was too much to hold I thought I had to earn my rest by ticking every line but I’m still here, heart still beating and that’s a sacred sign so I lay it down for now all the things I didn’t do I can try again tomorrow and I’ll still be worth the view I’m not just what I finish or the mountains that I move I’m the one who keeps on trying and that’s already enough truth the dishes, the calls, the emails they’re all humming in my head but my bones are quietly whispering “love, it’s time to go to bed” I don’t have to fix it all before I close my eyes I can carry one small promise to meet myself next time so I lay it down for now all the things I didn’t do I can try again tomorrow and I’ll still be worth the view I’m not just what I finish or the mountains that I move I’m the one who keeps on trying and that’s already enough truth when the daylight comes back round and the plans start lining up I will meet them as I’m able with a softer kind of love if it all derails again I’ll still offer myself grace ’cause I’m worthy of tomorrow even when I lose the race