Qué ejercicios hacer para recuperar el movimiento del hombro después de una mastectomía
If you have been diagnosed with breast cancer, this exercise routine will help you maintain shoulder mobility after a mastectomy, boost circulation, and prevent resulting swelling (lymphedema). I recommend you start practicing these exercises before your surgery so your body can learn the healing movements that will aid your recovery. /////////////////////////////////////// FOLLOW ME ON MY OTHER SOCIAL MEDIA to stay informed about classes and live streams. 🔥 / mayihealth.co 💟 / osteomujer 👍 / mayihealth

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Exercises to regain mobility after breast cancer surgery
![Strengthens the ABDOMEN and GAINS BONE MASS in the hips [40 min]](https://i.ytimg.com/vi/EGZP2H6O7rk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLACkPDiXi-b4N4ugx-ufSKxT1tQMg)
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Strengthens the ABDOMEN and GAINS BONE MASS in the hips [40 min]

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