What I Eat & Do in a Day to Be Healthier Than 95% (on a Budget)

In this video, I’m walking you through a full day of wellness — including everything I eat, how I move, and the habits that support my health and longevity... all for under $28. Wellness doesn’t have to be expensive. You don’t need fancy supplements or $20 smoothies to feel amazing. I’ll break down the cost of each meal, the lifestyle tools I use, and how you can start building a longevity routine on a realistic budget. ✨ Watch if you're into: • affordable wellness • longevity routines • eating healthy on a budget • realistic “that girl” routines • slow, sustainable self-improvement → Subscribe for more longevity, holistic health, and budget-friendly wellness videos every week. Chapters: 0:00–1:45 Slow morning rituals for nervous system health & calm energy 1:46–5:32 High-protein healthy breakfast under $6 for stable blood sugar 5:33–8:36 Zone 2 cardio: low-impact movement for longevity & fat burn 8:37–9:55 Strength training to build muscle, boost metabolism 9:56–11:30 Nourishing power bowl lunch under $10 (gut-friendly & protein) 11:31–14:12 Balancing wellness with work: my realistic daily approach 14:13–15:55 Brain health habits: reading & mental stimulation for longevity 15:56–16:32 Packing for travel without losing your wellness rhythm 16:33–18:38 Easy anti-inflammatory dinner under $8 (sweet potato edition) 18:39–19:29 Wind-down rituals: red light therapy, breathwork & better sleep Thanks for being here💕 🌱Get $$$ off function health https://my.functionhealth.com/signup?... 🥩My favorite place to shop meat *FREE SALMON, CHICKEN, STEAK FOR A YEAR https://butcherbox.pxf.io/9LQeO3 🌱Shop My https://shopmy.us/ellisonscar 🛍️My amazon storefront https://www.amazon.com/shop/influence... 🎧 Music https://share.epidemicsound.com/97mjbn 💖 join the fam ⊹ insta | / e.scar ⊹ newsletter |https://ellison-scar.kit.com/inner-el... ⊹ biz inquiries: [email protected] xo Ellison