More Pro Tips For You! (Deadlifts, WallBalls, SkiErg & Mindset)
Mat Fraser is BACK for Part 2 of coaching tips! In this episode, we took your top suggestions and had the 5x Fittest Man on Earth break down the movements and strategies you asked for most. Deadlifts: How to pull with power, protect your back, build transferable strength, and modify your approach based on the workout. Wallballs: Mat’s setup and efficiency hacks to stay unbroken longer. SkiErg Technique: Including his controversial HYROX strategy (and why it works). Mindset: A casual chat on how to stick with the HARD WORK. Whether you’re a CrossFit athlete, HYROX racer, or just want to train smarter, Mat delivers practical, no-BS coaching you can use today. 👇 Drop your movement requests for Part 3 in the comments! And, if you want to train with Mat every day, check out HWPO Training: hwpotraining.com. 0:00 INTRO 0:15 DEADLIFTS 4:46 WALLBALLS 10:21 SKIERG 16:43 MINDSET 20:25 OUTRO ------------- SyncID MB01WGGPXI5CHX4
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