🔥30 MIN INTENSE HIIT - With Weights🔥Fat Burning - Upper Body Workout🔥JUMPING JACKS🔥DO IT EVERY WEEK🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 30 minute UPPER BODY HIIT Workout that will help you burn calories & tone your entire UPPER BODY. I've been doing this workout every week for the past month and I feel like it's really making a difference in my UPPER BODY! So I decided to share it with you. This workout is carefully crafted to give you a challenging yet achievable routine that combines both CARDIO (JUMMPING JACKS/LOW JACKS) & STRENGTH EXERCISES. By using a mix of JUMPING JACKS/LOW JACKS & DUMBBELL EXERCISES, you'll engage all the major muscle groups in your upper body, resulting in a shredded and toned physique. I recommend using a pair of 5 kg dumbbells, BUT also have a lighter set of dumbbells close by. Make sure to adjust the weights to your fitness level. Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals. So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve! Workout Breakdown: Round 1 - BICEPS Round 2 - TRICEPS Round 3 - CHEST Round 4 - BACK Round 5 - SHOULDERS Cool Down Calorie Burn 300-350 calories DONATE to support MY CHANNEL: https://paypal.me/burpeegirl JOIN this CHANNEL to get access to perks:    / @burpeegirlliss   SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM:   / burpeegirl_liss   Find me on FACEBOOK:   / burpeegirl-108881671406011   Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group:   / 123059816562274   MY MUSIC (30 days free): https://www.epidemicsound.com/referra... MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: More Dumbbell HIIT Workouts:    • METABOLIC STRENGTH & CONDITIONING   More WALK & TONE WORKOUTS:    • More WALK & TONE WORKOUTS   STRENGTH TRAINING with WEIGHTS:    • STRENGTH WORKOUTS   More Standing Abs Workouts:    • Standing ABS Workouts   Triple Fun Workouts:    • Diet Dance Cardio Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 MIN INTENSE HIIT - With Weights🔥Fat Burning - Upper Body Workout🔥JUMPING JACKS🔥DO IT EVERY WEEK🔥 #dumbbells #jumpingjacks #hiit fat burning workout,low impact cardio workout,no jumping,all standing,weight loss workout,weight loss workout at home,low intensity cardio, fat burn and tone workout, full body burn and tone, fat burn and tone, burn fat and tone your body,burn fat and tone up fast,fat burning workout, low impact cardio workout, all standing, weight loss workout at home, low intensity cardio, fat burn & tone, burn fat & tone up fast, fitness,home workout,standing workout,no equipment,no jump workout,workout at home,workouts for women,no talking workout,free workout program,free workout plan,workout series,at home workout program,full body metcon,metcon workout,what is metcon,metabolic conditioning,dumbbell workout,full body workout at home,full body workout,burpeegirl,dumbbell,strength training at home,full body hiit workout with weights,dumbbell exercises,burn fat