Your Golf Swing Has High-Energy & Low-Energy Phases (Use Them Right)

Your clubhead travels more than 36 feet around your body during a full golf swing. But here’s the problem most golfers never consider: Not every part of that swing should be powered the same way. In this video, Erika breaks down the golf swing into high-energy and low-energy phases, showing you: When you should add speed When you should let the club take a free ride Why forcing speed at the top leads to manipulation and over-the-top swings How effortless power actually comes from timing, not effort You’ll learn why the swing works best when it follows a simple rhythm: Fast → Slow → Fast Along the way, you’ll see practical drills and visual concepts that help you feel: Better tempo Cleaner sequencing More natural speed through impact If you’ve ever felt like you swing hard but don’t get the distance or consistency you expect, this video will change how you think about energy in your swing. 👍 Like & subscribe for more True Swing insights ✅ Download the 5 Principles of a True Swing → https://bit.ly/3DMcCb7 ✅ Ask Erika's AI Personalized Golf Questions → https://bit.ly/3TX9ygv ✅ Warm-Up with Erika's 20-min Routine → https://bit.ly/45pLGaG Ready to Take the Next Step? → Get Personalized Golf Swing Feedback: https://bit.ly/3ZUZdVM → True Swing Foundations Online Course: https://bit.ly/4h00OB7 → Book a Retreat: https://bit.ly/4c5ptBU → Learn About Our Method: https://bit.ly/4iPib7V Other Videos You’ll Love →    • Wave goodbye to your Slice !   →    • To pull- or to let the arms be pulled?! De...   →    • 5 Phases of "A True Swing" with Erika Lark...   📲 Follow Erika & True Swing   / true.swing.golf     / trueswinggolf     / erikalarkingolf     / erikalarkingolf   https://trueswing.com True Swing by Erika Larkin is a simpler approach to golf that helps casual players find their rhythm, reduce frustration, and unlock their most natural swing. Through in-person retreats, intuitive coaching, and feel-based methods, we help golfers of all ages and abilities fall in love with the game again—no pressure, no gimmicks, just better golf. #TrueSwing #GolfTips #GolfDrills #ErikaLarkin #GolfSwing #PGAPro #GolfRetreat #SimpleGolf #GolfInstruction #WomensGolf #MensGolf #Golf