SUB-50 10K PACING at Standalone 10k 2024
A point-of-view (POV) perspective of Standalone 10k in Letchworth Garden City, where I was aiming to pace a sub-50 minute 10k. Can I nail it in my longest run since injury in May? Episode 45 on the road back to sub-3 marathon training. Chapters 0:00 - Intro 0:10 - Warm up 0:52 - Heading to the start 1:18 - Pacing crew 1:35 - The start 5:05 - 1k 5:32 - 2k 6:15 - 3k 6:38 - 4k 8:18 - Halfway (5k) 9:08 - 6k 10:18 - 7k 10:30 - 8k 10:50 - 9k 14:53 - Finish (10k) 15:55 - Over the line 16:29 - Reflections/outro Follow my journey Instagram: / nrg_runs Strava: / strava Attribution for photos Thumbnail: Keith Fenwick (second photo) End screen: Keith Fenwick Subscribe: png image from pngtree.com Attribution for videos Alb Animation Attribution for music Bibi - David Cutter Music Music by https://www.davidcuttermusic.com House - Benjamin Tissot Music: bensound.com License code: 7YGERAE1GFWLDGJJ
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